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花粉症鼻づまり対策 | アスカ 妊活・温活ラボラトリー
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花粉症鼻づまり対策

花粉が飛び交う時期は、窓を締め
切っている方がおられます。

しかしこれは、かえって逆効果です。

なぜなら、外から衣服についた花粉
が逃げ場を失い、部屋の中で舞い
散るいっぽうだからです。

そこで部屋に充満した花粉を逃がす
ためにも、窓は網戸も含めて開け放し
換気をしてください。

ただし、花粉が飛び交う時間帯は避け
るのがポイントです。

その示す時間帯は、午前9時前、
または夜23時以降の風か強くない
日がよいでしょう。

それでも鼻が詰まったら・・・、
詰まってる鼻と反対側の脇の下に、ペットボトルを
はさんで、脇を刺激してみてください。

脇と鼻は対角線上に神経が繋がっているため、
脇を刺激すると、鼻の通りがよくなります。

お試しください。


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